Trigger point therapy can be thought of as a “seek and destroy” mission, in which we isolate these points in the fascia and attempt to relax them by applying direct pressure to the affected area. Trigger points are areas of hyper-contracted tissue in the fibers of our muscles, often what people are referring to when they talk about having “knots”. Our Sports Massage sessions will aid in recovery, help to keep muscle and joint adhesions in check and provide thorough, comprehensive pre- or post-workout flexibility and mobility assistance. Intense physical activity causes wear and tear on the body, and keeping your joints and muscles healthy throughout your training is paramount to long-term success. Sports Massageįor you, or the athlete in your life, sports massage is an immensely beneficial supplement to any workout routine. It enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue. Prenatal massage is therapeutic bodywork that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. Come in and let us help you unwind with a full-body experience done exactly to your specifications. Swedish is the tried-and-true relaxation modality, and is perfect for those of us who don’t enjoy the more intensive work of a deep tissue or sports massage. Our Swedish massage can be tailored to suit all preferences in pressure, and is a great jumping-off point for anyone new to body work. The session is customized in order to help every client achieve their individual goals. I recommend dressing in athletic clothes that consist of flexible fabric. You will remained clothed the entire time. This 30-minute session includes a 5 minute consultation and full body stretches. This 90-minute massage session includes a 30 minute body scrub, a 30 minute body wrap, a 10 minute face massage, and an application of lotion. Benefits of this wrap include detoxification, body contouring, temporary inch- loss, skin tightening, skin softening, and increasing lymphatic movement and metabolic rate. Body wraps are designed to rid the body of excess fluids and toxins. This firming and hydrating wrap stimulates circulation to refine and strengthen the appearance of your skin’s structure. Your session will also include two hot towels and CBD cream on your desired area of focus. This session includes 80 minute hands on massage, with 5 minutes before and after your session for consultation and dress time. Using heated basalt stones to warm the tissue encourages the body to relax and allows us to work deeper – achieving more thorough deep work while still feeling luxurious. Typically thought of as one of the more indulgent, feel-good modalities, hot stone therapy is also an incredibly effective tool to relax stubborn muscle tissue. Your session will also include two hot towels, and two hot stones on your desired area of focus. Two hours gives us time not only to focus on the areas you have noticeable tension or pain, but also to seek out and assist with underlying problems – which adds longevity to your results. Two hour sessions are great for anyone who wants an especially comprehensive or intensive massage. The 120-minute massage session includes a 110 minute hands on massage, with 5 minutes before and after your session for consultation and dress time. Ninety minute sessions are ideal for anyone who is looking for a thorough full-body massage, because it allows ample time to isolate and work on preferred focus areas. Your session will also include two hot towels, and two hot stones on your desired area of focus.Ī 90-minute massage session includes an 80 minute hands on massage, with 5 minutes before and after your session for consultation and dress time. I recommend booking a longer session for full-body work, especially if deep tissue work is requested. One hour sessions are best for those who are seeking spot treatment, or intensive work on one or two areas. A 60-minute massage session includes a 50 minute hands on massage, with 5 minutes before and after your session for consultation and dress time.
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